Lindsay Bayer

Children's Author, Child/Family Yoga Instructor, Curriculum Developer, Education Consultant

'Back to School Yoga Plan for Families and Educators' Available Now!

A new school year is an exciting time with buying school supplies, meeting new teachers, and reuniting with friends.  But this time of year can often lead to several other experiences for students: hitting the snooze button one too many times, running late, trudging through the morning with little energy, getting jittery before a pop quiz, feeling overwhelmed by homework, and not getting restful sleep.  Uggg. 

From speaking with many parents and teachers over the years, I know so many adults are eager to help children use the opportunity of a new school year to form healthy and confidence-building habits.  That's why I developed this comprehensive 'Back to School' yoga lesson plan for families and educators.  The activities outlined in this plan were designed to help parents, caregivers, and teachers use yoga techniques at transitional times throughout the school day in order to replace overwhelm with positive energy and confidence.  This plan includes Pose Cards, Printables, Activities, and Relaxation Techniques for families and
classrooms that offers:

*Energizing Yoga Poses to Get Moving in the Morning
*Deep Breathing Exercises to Help with Focus and Concentration
*After-School Yoga Poses to Relax and Release
*Nighttime Activities to Promote Confidence and Peace


Each component of this plan includes step-by-step pose instructions and scripts so you'll know exactly what to say to instruct your children or students.  There are even actual photos (of my own sweet little girl) to help you out as well.  You'll get this complete 27-page comprehensive lesson plan for only $4.50!  This gives you the ability to download the plan, so you can return to it again and again.

I can't wait to hear stories of happy mornings, calm after-school times, and peaceful nights of sleep during the 2017-18 school year!