Yoga

I became a certified children’s yoga instructor in 2015. I love sharing the benefits of yoga with young children and caregivers in small group, studio, and classroom settings. Yoga is a great way for young children to enjoy movement, increase body awareness, and begin taking responsibility for their overall health.

Classes always feature a component of literacy, whether incorporating story time or acting out a well-known book through various yoga postures. Sessions I lead are family events and support adults in their efforts to teach children focus, self-regulation, and recreational reading. For a list of upcoming yoga workshops, click here.

If you are a yoga teacher or educator looking to share the benefits of yoga with children and families, I have comprehensive and affordable lesson plans available for purchase here.